Baked Stuffed Bell Peppers
- Catagory: Holiday
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Prep Notes:
- Courtesy Of: Institute for Integrative Nutrition
- Yields: 4 people
Ingredients
- 1 onion, finely chopped
- 1/2 cup parsley, chopped
- 2 teaspoons olive oil or ghee
- 4 celery stalks, finely chopped
- 1-2 cloves garlic, finely minced
- 2/3 cup crushed almonds or walnuts
- 4 bell peppers (green, red, or yellow)
- 2 cups cooked grain (brown rice, quinoa, millet)
- salt to taste
Directions
- Saute onion and garlic with oil for 1 minute.
- Add celery and saute for 3 minutes.
- Mix with remaining ingredients, except peppers and crushed nuts.
- Preheat oven to 350 degrees.
- Cut off tops of peppers and scoop out insides.
- Steam peppers until slightly tender.
- Fill each with stuffing and top with crushed nuts.
- Place in casserole dish with 1/8 inch water, bake in oven for 30 minutes
- serve.
Notes
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