Pan Fried Tilapia
- Catagory: Fish
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Prep Notes:
- Courtesy Of: Institute for Integrative Nutrition
- Yields: 2 people
Ingredients
- 2 8-ounce tilapia fillets
- 1 1/2 Tablespoons olive oil
- 1 teaspoons grated lemon peel
- Sea salt and pepper to taste
- 1 teaspoon fresh sage (optional)
- 3 stalks scallions, sliced small
- 1/2 pound fresh shiitake mushrooms, sliced thin
Directions
- Rinse fish and season with salt and pepper.
- In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through.
- Remove fish from pan.
- Add shiitake mushrooms to pan and cook for 2 or 3 minutes.
- Remove from heat and place mushrooms over fillets.
- Sprinkle with lemon peel.
- Garnish with scallions.
Notes
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