RECIPES

Honey-Macadamia Halibut

• Catagory: Fish
• Prep Time: 10 minutes
• Cooking Time: 10 minutes
• Prep Notes:
• Courtesy Of: Institute for Integrative Nutrition
• Yields: 4 people

Ingredients

Directions

1. Chop nuts, spread on a cookie sheet, and toast in the oven or in a toaster on 350 degrees until golden brown, about 5-7 minutes. Check every minute or two and stir or spin tray around to toast evenly.
2. Rinse fish and sprinkle with salt and pepper.
3. Heat oil in a skillet.
4. Cook one side of fillet over medium heat for 4 minutes.
5. Flip each fillet and cook for 3 minutes on the other side.
6. While fish is in the pan, spread a layer of honey on each fillet and add a layer of nuts on top.
7. Flip over and cook for 2 minutes and add honey and nuts to the top side.
8. Flip again and cook 2 minutes.
9. Halibut is cooked when the meat is no longer translucent.
10. Remove from heat and serve.

Notes