Cashew Crusted Cod
- Catagory: Fish
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Prep Notes:
- Courtesy Of: Institute for Integrative Nutrition
- Yields: 4 people
Ingredients
- 4 6-oz cod fillets
- 1 teaspoon horseradish
- Sea salt and black pepper
- 2 tablespoons silken tofu
- 4 tablespoons chives, chopped
- Grated zest and juice of 1 lemon
- 1/2 cup cashews, very finely chopped
Directions
- Preheat oven to 425 degrees.
- Place cod in a lightly greased, shallow baking dish.
- In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
- Season mixture with sea salt and pepper.
- Cover cod evenly with mixture.
- Top with cashews.
- Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.
Notes
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