Plantain Cakes
- Catagory: Desserts
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Prep Notes:
- Courtesy Of: Institute for Integrative Nutrition
- Yields: 4 people
Ingredients
- 3 ripened plantains
- 1/2 teaspoon baking powder
- 2 tablespoons brown rice syrup
- 3 tablespoons coconut oil
Directions
- Bring a large pan of water to a boil. Cut the ends off the plantains, place in water and cook until soft. Drain
- When cool, peel the plantains, mash with fork, mix in baking powder and brown rice syrup
- Shape the mixture into small cakes
- Heat the coconut oil in a heavy frying pan and fry the cakes on both sides until golden brown
Notes
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