Heavenly Macaroons
- Catagory: Desserts
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Prep Notes:
- Courtesy Of: Institute for Integrative Nutrition
- Yields: 12 people
Ingredients
- 2 1/2 cups shredded coconut
- 1/4 cup maple syrup or honey
- 1 teaspoons almond extract
- 1/3-1/2 cup water
- 1/4 cup brown rice syrup
- 1/2 cup whole wheat, spelt or alternative pastry flour
- 1/4 teaspoons sea salt
Directions
- Line baking sheet with parchment paper or brush lightly with oil
- In a large bowl combine coconut, flour and sea salt
- In a small bowl, add the syrups, almond extract, water and mix
- Combine wet ingredients to dry ingredients and mix well
- With moist hands, form mixture into balls and place on baking sheet
- Bake for 20 minutes, until golden on top
- To bake evenly, rotate baking sheet after 10 minutes
Notes
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