Mindful Energy | Workshops

SMART NUTRITION FOR BUSY FAMILIES

There's only so much time in the day. Making time to plan, cook, and juggle menus is an issue for all of us. Add picky eaters into the mix, and it can seem impossible to serve nutritious meals without added time and stress. Learn simple but effective, guilt-free solutions that are fun and will engage the whole family in a more nutritious lifestyle. Gain tools and tip for eating clean and easy recipes for child friendly, wholesome treats. This workshop will promote the long-term value of good eating habits to improve the health of the entire family.

WHAT'S IN YOUR PANTRY?!?

Do you ever wonder what to buy at the food store? Are you confused about what is healthy and what pretends to be healthy? As parents we want the best for our children, but we are sometimes fooled by all the advertising. A marketer's job is to promote their product to you as the perfect choice. Your job, should you choose to accept it, is to be a detective. Label reading encourages healthy habits and helps you make wise and informed food choices in the future. After taking this class you will be empowered to shop a different way. You will be educated about where your food comes from and how it has been produced. You will have all the information to make mindful decisions when feeding your family. Learn more about organic produce, grains, natural sweeteners and more!

HOW WILL YOU NOURISH YOURSELF TODAY?

Tired and sleep deprived? Too busy from taking care of everyone else you don't have the time, energy or know how to take care of yourselves? Merriam-Webster's definition: nour ish ment | noun | \'ner-ish-ment, 'ne-rish-\ food and other things that are needed for health, growth, etc. In this program you will become aware of how food nourishes you, but mostly we are going to talk about "the other things" that are referred to in this definition. Participants will learn how to put their oxygen masks on first! Learn how to nourish yourselves so that you can nourish your families.

EATING FOR ENERGY

What would your life be like with an abundance of energy and vitality?

What is energy?

Merriam-Webster's definition: Energy -'n

The capacity for vigorous activity
Often an exertion of effort
Forcefulness of expression
Physics the capacity to do work
A source of usable power

What is vitality?

>Merriam-Webster's definition: Vitality -'n

Exuberant physical or mental vigor
Capacity for survival or continuation
Power to live or grow

Everything that we take in is food for our body, mind and spirit. Nourishment includes food we eat and choices for our lives. The choices we make can energize or drain us. My goal is to show you that what you are eating is effecting your body and your life. We will focus on what foods are best to eat to increase your energy as well as explore what your life would be like with an abundance of energy and vitality. Remember: YOU REALLY ARE WHAT YOU EAT!

SUPER WOMAN/SUPERMAN HEALTH CLASS

Are you a Superwoman? A Master Juggler? Trying to "HAVE IT ALL"? Are you a person who performs all the duties typically associated with SEVERAL different full time roles? Raising children, working a job, and maintaining a household may lead to exhaustion, stress and anxiety. Eating well, relaxing and sleeping, making time for relationships, play and self-expression are commonly left behind. The physical, mental and emotional systems of the body are taxed, leading to health problems such as asthma, allergies, digestive distress, mood swings, obesity and so much more. Take this journey with me to find out how to keep it simple and do it all with ease. Become mindful of your boundaries and begin to take care of yourself without feeling guilt. Gain insight to why you put your own needs on hold while supporting the growth and success of your employers, partners, children and communities. This class will teach you to find the right balance in your life, which is key to good health.

WORKSHOPS