$100 /moWe will have two 50 minute appointments each month for six months, which will include discussion of your progress and new recommendations. We will build a plan step-by-step to reach your goals by making positive changes that are easily integrated. You will also receive a variety of handouts, recipes, foods and other materials to support you between our sessions. I will be available to you through text and e-mail support between sessions.
Family
$125 /mo
This option includes two 50 minute session each month with your entire family. We will set goals within your family and build a step-by-step plan to reach them in a way that is fun and easily integrated. You will receive a variety of handouts, recipes, foods and other materials to support you between our sessions. I will be available to you through text and e-mail support between sessions.
Group Flex
$125 /mo
plus $25 Investment per family member
Includes two 50 minute session each month plus one individual 30 minute session for each family member. This package has the best of both worlds. As you know, each family has a personality, but we also have individual needs within that group dynamic. In the group sessions we will discuss goals relevant to your family and in the individual session we can laser focus on each individuals need, coming up with step-by-step plans that will get you and your family on your way to creating a life of health and happiness. You will receive a variety of handouts, recipes, foods and other materials to support you between our sessions. I will be available to you through text and e-mail support between sessions.
Extras
VISION BOARD:
$20 Investment per person for 2hrs class.
We all live busy, full lives bombarded by distractions. A Vision Board will help you to get clarity, reinforce your goals and keep your attention on your intentions! You will display images that represent whatever you want to be, do or have in your life.
HEALTH FOOD TOUR:
$20 Investment per person.
Do you ever wonder what to buy at health food stores? Learn more about organic produce, grains, natural sweeteners and more? Go through the aisles and learn how to plan and prepare healthful meals, why you need to read the label on everything you eat and get introduced to the benefits of edibles such as chard, kale, quinoa and flaxseed.
COOKING CLASS:
$25 Investment per person.
Do you want to cook delicious, healthy food but don't know where to begin? Are you always struggling with not having enough time to cook and grab processed food instead? Learn how easy it is to prepare wonderful meals that are good for you.
10 DAY JUNK FOOD CLEANSE:
$25 Investment
Do you have issues resisting junk food? The Junk Food Cleanse will help you reset your systems to crave the right foods and not fall victim to extreme cravings.
10 DAY SUGAR CLEANSE:
$25 Investment
Addicted to sugar? My Sugar Cleanse is like hitting 'restart' on your system, training your body to crave naturally sweet foods like fruits and vegetables.
10 DAY VEGGIE PLEDGE CLEANSE:
$25 Investment
Do you want to increase your vegetable intake? I challenge you to take the 10 Day Veggie Pledge. Increasing the amount of vegetables in your diet is one of the most foolproof ways to boost health, fight off disease, and increase longevity!Need a custom plan? Please Contact Us. You can also customize your plan once you've registered later.